Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Sounds good. I may have to give this a try. I don't need 8 though, does it freeze well? Or have you tried?
ReplyDeleteYes it does! I updated the post thanks to you. It was late when I typed it up. LOL You can freeze them in pre-measured servings for an easy comfort food treat in minutes!
ReplyDeleteLooks good! Love the pic!
ReplyDeleteOhhh... that looks amazing! I'll check out the recipe, I love anything with chicken in it :D
ReplyDeleteThanks for the recipe. I will add it to the recipe rotation to try out since both hubby and I enjoy pot pie, but I never made a homemade one.
ReplyDeletehaha-"guts"--works as good as anything, I knew what you were referencing :). I love me some good chicken pot pie and my kids even love when I make it (granted one of them picks out only the pieces she wants to eat, but the upside is that is usually the carrots-lol) and it is a meal that does get some vegis into them. I'll have to give this healthier version a try-thanks :).
ReplyDeleteI love Chicken Pot Pie! There is nothing more comforting :)
ReplyDeleteThis is perfection!!
ReplyDeleteIf that photo does not win a food photograph award, someone should be spanked.
ReplyDeleteYum I love a good Chicken Pot Pie and I like how you give each person the option of adding salt themselves.
ReplyDeleteUnfortunately it's just turned summer here so it's all BBQs but I have filed this away for when winter rolls around again. Thanks for sharing
Thanks so much for the great comments everyone! I hope if you give it a go you like it. It was so filling! YUM!
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