Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
thanks for the links - it is our stat holiday here in Canada - and I am laid up from Monday's surgery - finally starting to feel strong enough that I can walk around house - will try outside later if weather cooperates - super hot yesterday with high humidity sucked energy out of me in 3 seconds
ReplyDeleteAnitaWpg from Sparks
You know I'm planning on doing nothing at work today...maybe I'll clean up my desk some.... ;)
ReplyDeleteI just walked in the door from work and can't wait to read all these links! Thanks momma! It'll feel good to actually have some computer time to do something fun instead of work! Have a super duper 4th of July!
ReplyDeleteThanks for the links and I hope you and the Mr have whatever type of 4th of July holiday that you most want (ie: laid back at home, with friends or family, out on a hike, BBQing, whatever YOU most want).
ReplyDeleteThanks for the great links! Awesome info!
ReplyDelete