Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
3 comments
CLICK HERE to continue reading
Labels

Choco-Nana "Custard"

I miss having full fat custard sometimes.  It's not that I deprive myself of it, it's just that sometimes, okay, most of the time a donut or cupcake sounds better when I want something sweet on my high cal day.  But when I want to cheat my tastebuds into some deliciousness and feel like I'm getting that sinful chocolate custard with some good for me side effects like fiber, healthy fats and protein then I make this baby:

To quote Ferris Bueller, "it is so choice."  If you'd like the printable recipe, click here.

====================
Thanks for helping me get to 100 followers/subscribers! Let's keep the upward trend! Subscribe by email or RSS feed!
Labels:

Comments

  1. another layerJuly 5, 2011 at 9:50 AM

    Looks good - but I think mostly cupcakes and donuts work better as a treat for me too.

    ReplyDelete
  2. Anele @ Success Along the WeighJuly 5, 2011 at 9:57 AM

    Oh girl me too! This is just for non-high cal days when I want to be "good" but feel like bein' BAD!

    :)

    ReplyDelete
  3. AnonymousJuly 5, 2011 at 10:53 AM

    Way to go, congrats on your way to 100 followers ;) Doesn't it feel good to actually get to do something you wanted to?

    ReplyDelete
  4. BeckyJuly 5, 2011 at 7:31 PM

    It IS SO CHOICE! This recipe freaks me out a lil, cause I make almost the exact same thing!!!

    ReplyDelete
  5. BeckyJuly 5, 2011 at 7:32 PM

    it also helps me when I get an ice cream craving.

    ReplyDelete
  6. Kimberly CooperJuly 9, 2011 at 2:15 PM

    MMMMMM, that sounds really good!!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts