Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Time to get your car washed and wax this weekend so both cars have a layer of protection from the coming salt fest that winter brings with it. Probably should get the hose bibs all covered up after that and we can cover up plants for the winter. I guess it's winterize weekend in a sense.
ReplyDeleteHave to go to the bank to get a new card (grrr), grocery shop tomorrow while the hubs is at work, and then work the weekend. No great shakes but that's been the norm. At some point I'll be able to actually get stuff done in my house but this weekend isn't it. Hope it's a good weekend for you and you enjoy getting that Thanksgiving menu all written out and ready!
ReplyDeleteA masked baby shower then chill
ReplyDeleteThat's a big nope on the waxing. It seems like the boyfriend is a keeper if he was willing to do all of that.
ReplyDeleteNothing exciting here over the weekend. At all. Ugh. I'm so boring these days.