Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Your gifts were not lame! I enjoyed them and had a great day with you. I know we don't always celebrate it but I am glad we did this year. It was fun!
ReplyDeleteI love the Curly Wurly!! =o) I took myself to the pool and then the dogs for a long drive and overall had a very relaxing day. The hubs and I did not celebrate it this year, but did go to a hockey game on Sunday afternoon (first one in two years) and I said that would be our celebration. I made my favorite homemade soup for dinner and he made himself some steaks on the grill, so it worked out well.
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