Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
TGIF again! This week went by at a better pace. Funny how that happens when you do not start the week with a day off.
ReplyDeleteI giggled at the Buddha Bowl because I have a Buddha belly...snort! All great articles. Really liked the one about the IT bands and will be incorporating those exercises (already doing the clamshells you gave me).
ReplyDeleteI'm so sorry this crap has come back on you! I was hoping it was completely gone, other than that furry cough that likes to hang on forever. I hope all your taste buds and senses come back...like now!
This weekend is busy with a meeting in the morning, then off to the burbs to unloads some book cases and get the books into the garage (sooooo dreading that) and then back again on Sunday with help from the hubs to bring loads up from the basement, which will be a HUGE weight off my shoulders (literally and figuratively). I did the grocery shopping today (shout out to moi for saving $51.99 in coupons!) because I knew I'd be toast by the time I was done with the burbs and the drives.