Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I'm glad you're doing this to make it easier on yourself after doing workouts and PT. I can help with it too, especially if it's a heat and eat kind of thing. I am also looking forward to trying out some of the new recipes you have in store to incorporate more vegan into our meals.
ReplyDeleteI try to do meal prep, but don't follow through very often. It's something I'm working on because when I do cut veggies and/or batch cook I always appreciate my efforts later. I just can't seem to make myself give up a chunk of my weekend to do it on a regular basis.
ReplyDeleteI typically don't prep for the whole week but I will prep the day before. If it's something that I can fully assemble the night before I'll do that too. But I try to do the chopping, sorting, marinating, etc the day before if possible. I love the idea of having most of the dishes done ahead of time that way.
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