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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Tin Mold Wreaths

When we were on a road trip, I spied a set of round, roped vintage tins.  I gasped and yelled "WREATHS!" and given I was in the midst of Christmas on the brain (in July), this was not unusual for me to be seeing all things yuletide.  At $.50 a piece, my conscience wouldn't allow me to leave them.  I picked them up, squeed and walked around with a big smile plastered on my face just so I could bring you these:



Here's what you'll need:

Roped mold tins (antique stores usually have plenty or ask your mom or gran!)
Green paint
Small paint brush (I thought a sponge brush would work better, it didn't)
Scissors
Heavy duty glue
Mod Podge (affiliate link) 
Small red ribbon (for bow)
Larger red ribbon (to hang)


Hello you lovely little bargain!  I'mma make you purty again!  (Not that I am vintage "shaming!")


Time to break out the paint!


It's easiest to paint the inside first.  (I ended up picking it up from the inside of the tin)


Paint on top and all the way around the edges.


After one coat, you'll look at it and say "well, that was just wrong."


Don't worry, with each coat, it gets more opaque (though if you like that kind of rough, transparent look, let your uniquely you flag fly!)


I did 3 coats total.  While those are drying, time to make bows for the wreaths!


When the paint is dry, it's time to seal it with Mod Podge.  I did the whole thing but if you wanted contrast you could certainly just paint the roped part only.  Just be aware anything not sealed can get nicked quicker.


You can see the difference between the matte finish on the left and the dried Mod Podged version on the right. (At least the top)


This one is totally dry.  See...nice sheen to it and all protected!


Grab your glue and put a dab on the back of the bow and adhere it to the bottom on your wreath.


Woo hoo!


Now time for hanging ribbon.  Cut about 1-3" more than you think you'll need so you can adjust to where you're going to hang them.


Tie a knot, a bow, whatever you like!


I have these weird gothic church window cut outs that always look like they need something and these babies were perfect!!


I loved them so much in that spot, I think they'll stay home on there to spruce things up!

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Comments

  1. Vintage Shaming, LOL. I was impressed with the way these turned out and I love the way it looks in that spot too.

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