Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I've been wanting to try this because I've heard good things but the price at Publix stops me. Nice to read your review. Might be just as better to eat a small amount of regular ice cream for the texture, richness, creaminess, etc. as well as the price. Have you heard of Dough Bar doughnuts? https://www.doughbardoughnuts.com/ Unfortunately they are only available mail order unless you live in CA. Another I want to try but not that desperate enough because of the price.
ReplyDeleteRemember ice milk? I like that but no one has it.
ReplyDeleteBeing allergic to cocoa and not loving creamy textures this ice cream might be for me in another flavor. Thanks Anele