Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
You put that thang on him, girl! LOL Congratulations to you both. 23 years of love is commendable in this world we live in today!!
ReplyDeleteWhat can I say? I have no idea where the heck I'd be without you. If we had never met my life would be completely different and I know without a doubt that I would not be happy. Just knowing I've always got someone on my side who makes me laugh and takes great care of me is a blessing in this crazy world. I love you, cutie!
ReplyDeleteAwwwwwww
ReplyDeleteWhat a lovely tribute to you and the Mr.'s relationship. I feel the same way about my Du, but can't put it into such beautiful words as you did. We are both blessed, Anele, to have found our soul mates early in our lives, hung on to them (for dear life sometimes) and still have them by our sides all these years later. They stuck by us through thick and thin (mostly thick in my case), and I never doubted my Du's love for one instant. Doesn't get any better than that, does it? Happy Anniversary of a very special day!
ReplyDeleteI just <3 you both and am so glad there are people like you two in the world!!!! Wishing you many more years of love and happiness!!
ReplyDeleteYou guys are so sweet!
ReplyDeleteHappy Anniversary!
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