Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I tend to eat less, just because I don't feel like eating when I'm sick, but I'm not as careful about what I do eat. I also drink a ton of juices so that probably makes my calorie total higher than it would otherwise be. I generally don't worry too much about tracking/counting for the worst couple of days, but once I round the bend I start in again.
ReplyDeleteI do change how I eat when I'm sick. Mostly because I'm put off eating entirely, but also because of the taste thing!
ReplyDeleteMy son and I have always said that you could make a fortune, if you could invent a "diet" pill that took away a person's sense of smell, cause then they could taste nothing. You might as well be eating spinach or broccoli, as meat and potatoes!
ReplyDeleteI do eat differently when I'm ill. About the only sickness I have is a biannual cold *knocks wood* which makes me crave smooth, cool foods like yogurt and hot spicy foods like chili. Since illness usually changes the way I exercise, I have to keep a watchful eye on both calories and nutrition to make sure I'm not over- or under-consuming.
ReplyDeleteI once knew a lady who, through some kind of illness, had no sense of taste at all, and she was very overweight. I was stymied. If I couldn't taste, I wouldn't be appetite driven. Mind you, I don't think I'd want to live with no sense of taste. But still.
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ReplyDeleteIt depends what kind of sick. If its a cold or sore throat I do take advantaAndorra the situation and drink tons of hot chocolate and ice cream. So my calorie is actually higher when sick.
ReplyDeleteI do eat differently when I'm sick. Sometimes I don't want to eat, and sometimes I get so frustrated about not being able to taste anything that I'll try to eat something that I really want. It's normally a fail on my part because I can't even enjoy it. I do rely heavily on orange juice or hot tea.
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