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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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181 lbs lost! - Weigh In

Down 2 more lbs today bringing me to a total of 181 lbs lost! 
Not much more to say than YEEEEE HAAAAA!!!!!!!!

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  1. living lifeJuly 2, 2011 at 9:10 AM

    YOU rock!! Keep it up!!

    ReplyDelete
  2. KathiJuly 2, 2011 at 9:12 AM

    That is so wonderful!! I'm delighted for you!!!!!

    WISLNDR

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  3. dalbador1July 2, 2011 at 10:29 AM

    Wahoooooooooooo!!!!! I am so very happy for you!!!! You've come a long way, baby!!!

    ReplyDelete
  4. hollypJuly 2, 2011 at 12:28 PM

    WooHoo! That's awesome, well done!

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  5. another layerJuly 2, 2011 at 1:38 PM

    yeeee to the haaaaaaah!

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  6. CarlaJuly 2, 2011 at 8:09 PM

    Hurray! So happy for you!

    ReplyDelete
  7. MissyEJuly 2, 2011 at 9:10 PM

    WowwowwowwowwowWOW!! *happydance* I am SO proud of you!!

    ReplyDelete
  8. MrBeachBumJuly 3, 2011 at 10:18 AM

    Awesome! Great job!

    ReplyDelete
  9. DeniseJuly 3, 2011 at 9:06 PM

    YEEE HAAA indeed--that is wonderful! Congratulations; I am doing a happy dance for you!!

    ReplyDelete
  10. EmilyTheGoodJuly 3, 2011 at 9:49 PM

    you are so awesome!

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  11. BrowrenJuly 4, 2011 at 8:16 AM

    Fantastic!!! I knew you could bust through that plateau!

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  12. HeatherJuly 4, 2011 at 11:53 AM

    So awesome!!! You worked hard for it and soooooo deserved that loss!! Yay!!!

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  13. AnnieJuly 4, 2011 at 3:28 PM

    181! My gosh you are in the homestretch for 200 now. Holy Crow!!! I admire you so much - I know you don't want to hear it but I DO! WAY TO GO!!!! ~Annie

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  14. BrandNewBuffyJuly 5, 2011 at 3:00 PM

    Sorry I'm so behind! YAYAYAYAYAY!!!!!!!!!!!!!!!!!!!!!

    I'm so happy for you!

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  15. UnknownJuly 12, 2011 at 8:12 PM

    You are a ROCK STAR! No way around it...I just realized today (someone said DAYUM and I immediately thought of you of course! LOL) that you have actually lost a little more than I weight Right NOW. Holy freaking shize (That's the only German I know, but I absolutely LOVE the word! LOL)

    Good job girlie! You are SO close to 200 lbs lost!

    ReplyDelete

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