What I'm Reading This Week #28

Well hello there.  How do?  Woof... this has been a week, man.  I must first thank those who reached out or commented on Wednesday's post.  I so appreciate it.  Therapy was interesting as she made a statement that wasn't a diagnosis or anything like that but an observation/conclusion I would not have come to.  When the Mr asked how that made me feel I told him I feel like I need to sit with it and then if it still sits off kilter, ask for clarification.  

We had a rogue Fall like day Wednesday thanks to some rain and met up with a friend at the park shelter.  It was nice enough we brought a bundle of firewood with us.  I don't know if it was the topics of conversation mixed with just having finished therapy an hour before but when we got home, I was exhausted.  We hadn't eaten and I only had cereal for lunch so getting home at 9:30 meant a late dinner then we collapsed.  My social battery drains SO quickly now.  Side effect of hobbit living?  We were leaning against a picnic table for three hours and tweaked our backs.  Thank goodness I had an appointment with my spider monkey the next day!  (Chiro)

Now let's get into:

Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In  (I really want to attempt to build something if my shoulders will let me)

Why Most Plant-Based Meat Alternatives Are Healthier Than Real Meat  (Literally read the other study damning it to hell and this is why you're on your own people.  We're still gonna have our Wednesday night Gardein chickpea pasta and the occasional beyond burger especially since they just switched to avocado oil and halved the sat fat.)

Woman, 54, Reveals 3 Things She Does to Have 'Metabolic Age of 36'  (Well, I guess there's my reason to start.)

20 High-Protein Casseroles You’ll Want to Make Forever  (Holy schnikees these look good!)

6 Reasons You Might Be Messy That Have Nothing To Do With Laziness  (Welp, yes to five of these!)

8 Signs Of Adult ADHD   (Um yeah.  That about sums it up.  I always thought you had to be hyper but apparently not.)

How To Prevent Dust Buildup In Your Home In 10 Easy Steps. (I need all the help I can get)

How To Save Money on Energy Bills When You're Away From Home  (I kinda feel like these do nothing because we typically vacation for two weeks and do pretty much all of them and have never once come back and been like "wow, our electric bill is always so much less."

The Notebook star Gena Rowlands has Alzheimer's  (This is heartbreaking)

Paramount Erases Archives of MTV Website, Wipes Music, Culture History After 30 Plus Years  (This is why I hate everything.  I revoke my crush on the hood dude from Head of the Class.)

(Thanks to those who have swung by the shop and favorited!)

Whatchu up to this weekend?

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