What I'm Reading This Week #27

Good Friday mornin' to you and I hope some of you are enjoying an extended holiday weekend by taking today off.  Given the relentless onslaught of heat over the past month, I am reminded of court mandated summer's spent in California with dad where we would try to see fireworks.  Without fail, every year the mountain caught on fire. 🙄  Kinda feels like that.

Now let's catch up with:

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol  (We gnaw on this black garlic every morning which is also supposed to be excellent for keeping the big C at bay.)

What You Need for Building Muscle After 50, According to Trainers (I can't wait to be able to add it back in.  I just used 10's the other night and felt it which made me sad given 15's have always been my go to.  C'mon mid back... step in line to heal my rotator cuffs!)

16 High-Protein, Low-Carb Snacks To Try  (It's not listed but must remember I have open bone broth in the fridge.)

How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?  (Mr... time to break out the step for our walking workout days)

Peanut Butter Is Good For You . . . Right?  (It'd better be.  I eat it 5x week!  TJ's Valencia for the win!)

The Healthiest Fish To Eat, According To A Registered Dietitian (Sooo, two out of five for me.)

Is It Normal for My Bones To Crack *a Lot* When I Move?  (Snap, crackle, pop)

Long-term loneliness associated with higher risk of stroke  (Some sobering news)

58% Of Men Skip This Simple Daily Ritual, And It's Crucial As You Age. (Ahem)

A Psychologist Reveals The Unexpected Benefits Of Swearing  (I knew my sailor mouth would come in handy!)

The Covid summer wave is here.  (I know no one wants to hear about it but unfortunately some of us will always have to follow this.)

Miss some posts this week?  Catch up below:

Welp, It's July Weekend Recap

What REALLY Happened to Her

If the Mr gets to feeling better, we were going to road trip since weather prevented us last weekend.  I felt bad because our chiro is on vacation this week and the Mr called to see if another chiro was available but it was only Brute.  I know what he does for SI Joint stuff and he would absolutely kill the Mr.  I felt bad steering him away from that jerk but I seriously wouldn't feel safe with him going there.  Luckily he already had an appointment scheduled with our guy Monday.  I know we have a butt load of home projects we should tackle but I don't feel like I can do that until I get some business stuff up and running.  Hoping these early days of burnout will be worth it.

Anything planned for you guys?

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