tag:blogger.com,1999:blog-7381223979507114346.post7696676968248760696..comments2024-03-27T20:40:50.047-04:00Comments on Success Along the Weigh: Bosses don't cancelAnele @ Success Along the Weighhttp://www.blogger.com/profile/03986921867517926199noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7381223979507114346.post-65517501856372189902020-10-23T05:31:29.318-04:002020-10-23T05:31:29.318-04:00This comment has been removed by a blog administrator.ROBERT HARBOURhttps://www.blogger.com/profile/13270013381254058235noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-90002547711027666202016-04-06T08:10:59.206-04:002016-04-06T08:10:59.206-04:00This is one of your best posts!! Setting a rule an...This is one of your best posts!! Setting a rule and sticking to it is what it's all about. The fact that you have allowed no excuses, like a holiday or an event, keep you from your exercise is great. <br />I'm going to take your lead and exercise - at any time of the day - before I allow myself dinner. Lisahttps://www.blogger.com/profile/05581253958511238775noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-73252152868061869492016-04-06T07:59:00.078-04:002016-04-06T07:59:00.078-04:00I love this post. I've been working out after...I love this post. I've been working out after work for going on 5 months now. Despite the fact I don't even get out of work until 8:30. I head right to the gym after I punch out on my scheduled nights. There have been times I did skip or cut out early dur to sickness. But it works out way better for me at night because I sure as heck am not getting up at 6am just to get my workout in the AM like "they" say. <br /><br />Nerdy Girlhttps://www.blogger.com/profile/09079128588857647302noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-57844142681026656142016-04-05T11:09:46.294-04:002016-04-05T11:09:46.294-04:00I just had this discussion with my doc last night ...I just had this discussion with my doc last night when she said I'm cleared to do walking and low-impact exercising but no weights and no squats or anything that will put pressure on that area. I was thrilled about this because even though I can't do my "official" program, I can go to the Y on the padded track and walk now. I'll be slower than molasses and people may think I'm just taking a stroll and not really doing anything but I'll know what I'm doing and how I'm re-gaining strength after damn near total blood loss. The anemia will improve week by week she said and by getting the go-ahead to walk again I'll be recirculating that blood and getting oxygen flowing again. What I've been doing since surgery and will continue to do until I'm fully cleared in May is focus on stretching - real stretching. I'm good about stretching after exercising, but not nearly consistent enough to stretch every single day like I should -- and really stretch, not just the 5 minute cool-down type of stretching. So since I've been a bit immobile that's what I've been doing to ease the aches and pains from having to be either in bed or the recliner. I'm actually quite flexible, but really focusing on this aspect has made a huge difference in how my joints feel and my body is more relaxed and loose when I'm done. I never ever would have counted that as a victory before, but now I do because it's "something" and "something" matters.dalbador1https://www.blogger.com/profile/09877799102438622117noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-44249154632070203242016-04-05T07:39:41.380-04:002016-04-05T07:39:41.380-04:00It's true. All of it! It's so much easier ...It's true. All of it! It's so much easier to stick with your program when you treat it like you treat your job and just do it whether you like it or not sometimes. Overall I do like to workout now but there's those occasional days where you have to really just force yourself to do it and that is what makes one a BOSS!The Mr.https://www.blogger.com/profile/04233628447251244134noreply@blogger.com