tag:blogger.com,1999:blog-7381223979507114346.post6161660668457657214..comments2024-03-29T06:49:10.671-04:00Comments on Success Along the Weigh: Intervention PhaseAnele @ Success Along the Weighhttp://www.blogger.com/profile/03986921867517926199noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7381223979507114346.post-47381154487105098602017-01-25T13:37:55.279-05:002017-01-25T13:37:55.279-05:00Weight & Wellness Way- Well thanks so much fo...Weight & Wellness Way- Well thanks so much for pipin' up! :-) I don't know how you didn't hiss venom at the sales lady with that comment! Nothing like assuming, right? Especially when you know that you're in better shape that they probably are. I remember many years ago, we went to a college campus where Billy Blanks was teaching a Tae Bo class. We lost 80 lbs doing Tae Bo so it was a dream for us to do this even though I was scared because I still wasn't thin and expected snide comments. When it became VERY clear we were regulars and saw all of these skinny 18-22 year olds that couldn't kick or get out of breath, we got a little boost of confidence. I even heard a group of girls behind us say "wow, look how high they can kick!! Sorry, I'm done, let's go the bar!" LOL That was when I stopped equating skinny with fit just like people need to stop equating fat with UNfit!<br /><br />Sammi- Ugh, isn't that the worst when people assume because you're in the training class that you might not be able to do it!? I mean come on, even if it WAS your first rodeo, why deter someone? So many people sign up for races not even with the intent to finish but to see how far they can get and then work to improve. But good on ya for shutting her down! ;-)<br /><br />As far as the chiro...WOW. I don't know what made him think that was okay to say but yeah...not okay. Depending on the time of the month, I think I may have said when I went back "Oh by the way, that suggestion of WLS really sent me into a mental sprial so thanks a lot and so that you don't get tempted to send anyone else down the same path, stick to your area of expertise and let me worry about my weight, you poop!"<br /><br />Good on ya for getting out from under that and working your way back to you, babe!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-79305388984002080422017-01-25T13:26:40.888-05:002017-01-25T13:26:40.888-05:00Thanks mama! I have so much respect for the way y...Thanks mama! I have so much respect for the way you are able to cut out your triggers and it's not for your friend to understand. She doesn't understand because she either doesn't have to or want to and that's okay for HER but not you. It's like telling an alcoholic, "here, a little shot won't kill you, it's in moderation!" People refuse to see that addiction is addiction regardless of the medium but because we actually NEED food to LIVE, food addiction is 1000x worse because every meal has the potential to trigger a relapse if not carefully planned.<br /><br />You're very right, we didn't get fat eating the same things or the same ways. When you've battled your weight at any point, you can "arrive" but it takes a LOT to stay there. There's no time to get arrogant about it because we're all just a bad week or a string of bad decisions away from that slippery slope. It sucks when other people seem to have it "easier" but truth is, none of us knows what that person who seems to effortlessly float through life eats or how often they exercise when we don't see them.Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-40381096348265411822017-01-25T13:20:38.130-05:002017-01-25T13:20:38.130-05:00I think we've all had those same thoughts espe...I think we've all had those same thoughts especially when you have a picture to show "SEE!" so they believe you. But we all know at that weight, it can have serious adverse effects to someone who is not mentally ready to take on everything losing weight entails. <br /><br />When it's your son (or for me, your mother) all you can do is lead by example or maybe you mention it from a super non-judgmental place to let them know you're worried and if there's every anything you can do that you're there for them then unfortunately that's all we can do. It's painful and it's scary because you know all of the things that can go wrong and how much harder just existing is at heavier weights. But if they aren't ready mentally, it's a slippery slope and no one knows it better than we do.<br /><br />There are so many different ways to lose weight and the "secret" is finding something you can do for life, not something that will work "for now." Some people are okay with cutting out whole food groups or saying no to sugar but we know that doesn't work for us. All I can do is show what we eat, how we exercise and what it's done for us up to this point and then hopefully show how we dig out of the plateau hole since my legs seem to be on the mend. I'm glad nothing comes across like I'm forcing things! :-)Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-12772276358883646162017-01-25T13:11:51.309-05:002017-01-25T13:11:51.309-05:00I can totally relate. After my grandpa passed and...I can totally relate. After my grandpa passed and then my FIL, we gained a lot of weight just from the despair of the situations. It can be tough but good for you for having success with JC. Ugh and the food police...usually people who have rarely had a weight problem and think they're doing you some favor or worse, someone who HAS lost weight, knows what it feels like to be judged and does it anyway. You're right, you're still the same person and you are still maintaining a big loss which is a victory.<br /><br />I absolutely believe that your body gets comfortable in a certain weight range and it's not necessarily the one that let's you lead a "normal" life. I'm 4 lbs from my lightest as an adult but have always seemed to teeter between 270-80 and since I'm tall I look about 20-30 lighter but *I* know. I also know that I've been at this weight going on 5 years and I'm effin' sick of it. My body may like it here but *I* don't. I want another 50 lbs off. I don't need to get down to my docs BMI chart which does NOT equate health. I need to get down to a weight that will allow me to do ANYTHING I want to do without thinking of my weight like zip lining, parasailing, horseback riding, etc all which have weight limits just out of my reach.<br /><br />Thanks so much for the kind words, I hope to get this body into gear somehow to continue to be worthy of inspiring!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-68207065413821320972017-01-25T13:03:22.976-05:002017-01-25T13:03:22.976-05:00There's nothing worse than when you regain and...There's nothing worse than when you regain and you start to go back to what worked before only to have your body say "sorry chicky poo, that ain't gonna work this time!" But we all soldier on to find what our bodies will respond to in the now and hope for the best! Good luck! I'll be rooting for you!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-59788819712314059432017-01-25T13:01:52.731-05:002017-01-25T13:01:52.731-05:00It's just one of those reminders that we haven...It's just one of those reminders that we haven't gotten in a while that came at the wrong time. Or who knows, maybe it was the right time. Regardless, I was more than happy that you set him straight because maybe next time he won't just assume because someone isn't at a "healthy" weight that they aren't doing something about it.Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-37255959884955155602017-01-25T12:30:49.320-05:002017-01-25T12:30:49.320-05:00So much this! A bunch of years ago I did this char...So much this! A bunch of years ago I did this charity walk (60km over 2 days). I had already done it successfully 3 years in a row, then the 4th year my regular walking partner was out of town so I signed up for a "training" walk with the organization. There was a low turnout so I chatted with the organizer for most of the 10km and (I'm usually pretty oblivious) I finally clued in that she had been steering the conversation into a way she could subtly ask me if I *really* thought I'd be able to handle doing the whole thing. She shut up pretty quickly when I told her I hadn't had an issue with the previous 3! <br />This incident also came on the heels of my long-time chiropractor deciding to tell me all about this "fantastic" new weight-loss surgery he thought I should have (COMPLETELY unsolicited and definitely not something I was interested in considering). The 2 things together helped tip me toward a pretty long downward spiral out of exercising that lasted a couple of years. Happy to say I'm out of that now and working my way back up.Sammihttps://www.blogger.com/profile/15156774062655064214noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-21012593629986598782017-01-24T21:22:35.207-05:002017-01-24T21:22:35.207-05:00Long time reader, first time commentor: I laughed...Long time reader, first time commentor: I laughed when I read about the guy telling you there weren't many hills etc., for walking... sooo typical! I recently went to buy a new pair of hiking boots because I wore my old pair out. Although I'm a big girl I'm a seasoned hiker and walk a lot (my dog won't let me stay home!) Anyway... I went through a number of sales people and you could tell they couldn't understand why a fat girl would invest so much money in hiking boots. The lady at the register said 'these are for serious hiking'. Like I might never actually put them on!! It can be frustrating to deal with people judging you... I'm quite sure I could out hike everyone in that particular store but all they see is my weight:) Thanks for your post.. so many of us can relate.Weight & Wellness Wayhttps://www.blogger.com/profile/00845231713646415408noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-63783684302260983462017-01-24T14:07:58.308-05:002017-01-24T14:07:58.308-05:00Beautifully written blog as always, my friend. I&#...Beautifully written blog as always, my friend. I've had issues with this on and off through the years, and mostly it's come from people feeling that the way I'm doing something is the wrong way and they are quick to tell me why. There are certain foods that I just cannot each, plain and simple, because they are huge triggers for me. I have a friend who's asked me about this and she thinks it's ridiculous to eliminate any foods because "you can have anything in moderation." Well, not when you're a compulsive eater like I am and eating those things will put me into a full blown binge that will take weeks, if not months, to stop. So now if she presses me to eat something I say that I'm allergic to it, which in a sense, I am, because my physical reaction to certain foods is like having an allergy with what it does to me. <br /><br />On the flip side, I'm pretty quiet when it comes to talking about weight loss because I know that every single person has their own thing. We didn't all get fat eating the exact same way and we aren't all going to lose weight by doing the same thing either. I empathize with others about weight issues, but I'll never feel like I've "arrived" because for me it is truly a daily battle, regardless if I'm at a goal weight or not. I've hit goal many times in my life and never stayed there, so I know just how dangerous it can be to get complacent (like I've been for the past four months...not good). <br />dalbador1https://www.blogger.com/profile/09877799102438622117noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-23602057928328672832017-01-24T10:50:14.618-05:002017-01-24T10:50:14.618-05:00YES, I have been tempted to do this quite often, b...YES, I have been tempted to do this quite often, but because I am an introvert, I don't. I even think of how I would do it, I would have a before and after picture in my purse and pull it out, and say, "See I was YOU once!" <br /><br />However after 30 years of being that "before" person, I also am smart enough to realize I really resented it if anyone tried that to me. The hardest struggle I have, however, is with my own son, who is probably approaching 600 lbs. He will be 40 this year, and I know his weight is definitely adversely affecting his lifestyle as well as his health, and it's hard to keep quiet. But then I remember my own parents and their successful weight loss later in their own lives. I know they wanted to get me on the band-wagon with them, but I resisted, and they didn't force too much, just continued to point out their own eating and new exercise habits. Still, even their good example didn't matter, and it took me a good almost 30 years before I followed their good example. It has to come from within, no external pressure can cause it. At least that has been my own experience, and as you note, we are all different. What worked for me probably won't work for you or that guy or that woman over there, and I realize that, so I am not even gonna try. I think your blog serves the purpose of telling others what is working for you without forcing it on them. And that is a very good thing!!!dupsterhttps://www.blogger.com/profile/18088114640385927198noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-6810480171032058642017-01-24T10:24:41.085-05:002017-01-24T10:24:41.085-05:00I have never been tempted to give an intervention ...I have never been tempted to give an intervention to anyone because like you said, what works for one will not work for another. I started my weight loss journey about 6 months after my mom died in 1993...I was fat to begin with, but during those 6 months of grieving I gained more weight and when even tying my shoes became an ordeal, I knew it was time. So I went to Jenny Craig with 2 friends because I also knew I needed the help. I was psyched - I lost 10 lbs the first week. Everyone was so happy for me. I lost 60 lbs in 6 months. Everyone suddenly became an expert and offered me all kinds of unsolicited advice: "are you sure you should be eating that", "is that on your diet", etc., etc. Some people even tried to take credit for my hard work. It was so aggravating. And demeaning. But I was determined and kept trucking and lost 115 pounds that year. And I kept it off for 16 years. And now that I've gained back 45 pounds because of illness/meds that go with it, I feel right back where I started. I'm the fat girl again and I'm just waiting for someone to say "what happened, you looked so good" or "I knew you wouldn't keep it off." But it doesn't bother me anymore what people say. I don't like the regain and I'm hoping I can get rid of it soon. But I'm still the same person I've always been. And I'm still 70 lbs lighter than I was at my heaviest, so that keeps me motivated. Generally I find that heavy people do not need to be told or reminded they are overweight - we know. If someone asks, that's a different story.<br /><br />I do have a question/thought for you though - do you think our bodies reach a plateau of weight that it thinks we're supposed to be at? I felt awesome and was at my absolute best (and lowest ever weight) at 200 lbs - which sounds absurd. But that is the weight I maintained for 16 years. Nothing would make the scale go lower, so I just accepted it and stayed there. I shouldn't say that - I'm sure if I did high intensity exercise 5 or 6 days a week, more weight would have come off. But I've never been good at pushing myself in the exercise arena. Now, I wish I had been. But hey, it's never too late to start, right? You guys are my inspiration with your constant dedication to exercising and moving and getting out and living!Donna Steely Arnoldhttps://www.blogger.com/profile/02287040071982563335noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-62530472348783303762017-01-24T09:56:23.616-05:002017-01-24T09:56:23.616-05:00This post definitely resonated with me... I lost w...This post definitely resonated with me... I lost weight 3 years ago through hypnosis and diet. It worked; I got down to goal and preached to anyone who would listen how easy it was... for me... I was really confident and happy and just felt I needed to scream from the roof tops... And now I'm back to where I started... bummed and fat and starting all over again. What worked three years ago is not working now. AND the weight's coming off so slowly... There is no magic bullet. Everyone is on their own journey. No one except you know where you are in your journey and no one should ever judge... Offer help and advice when asked... Otherwise, be kind, respectful and focus on health. I hope you (both) find good health!Lynnehttps://www.blogger.com/profile/11053458843007516636noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-84153455761690997712017-01-24T07:46:06.643-05:002017-01-24T07:46:06.643-05:00It bummed me out a bit knowing a complete stranger...It bummed me out a bit knowing a complete stranger was seeing me in that light again but I know what I have to do to get back on track. I also have some of that focus back that I have not had in awhile and I intend to capitalize on it big time!The Mr.https://www.blogger.com/profile/04233628447251244134noreply@blogger.com