tag:blogger.com,1999:blog-7381223979507114346.post5249594518404312862..comments2024-03-27T20:40:50.047-04:00Comments on Success Along the Weigh: January RecapAnele @ Success Along the Weighhttp://www.blogger.com/profile/03986921867517926199noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7381223979507114346.post-41215489413832056222018-02-01T21:44:41.219-05:002018-02-01T21:44:41.219-05:00Water is a problem for me too, and due to health i...Water is a problem for me too, and due to health issues I am supposed to drink 100+ oz per day. I have an app on my phone called Waterlogged which helps so you might try that. It allows you to log in your water as you drink it and makes a little graph along the bottom to track a few days at a time. Also, if I am working I sometimes just set the timer on my phone for 1 hour and make myself drink a glass every hour. When I am watching tv, I will make myself take a few gulps during every commercial. I don't know why it has to be so hard, but it sure is. Left to my own devices I would drink maybe 4 ounces a day. I am never thirsty!LHAhttps://www.blogger.com/profile/16243215163377015256noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-19991622082674754112018-01-31T19:42:43.841-05:002018-01-31T19:42:43.841-05:00Water. One of the easiest ways to get something do...Water. One of the easiest ways to get something done regularly, is to pair it with something else. Like something you already do. In this case you might want to pair it with several things. Ideas - brushing your teeth, eating, checking your phone. If you drank a glass of water before the first two and a cup of water with the last one - probably - Major Water.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-77221413205629689882018-01-31T18:47:52.181-05:002018-01-31T18:47:52.181-05:00Great recap of the month! My two focuses for Febr...Great recap of the month! My two focuses for February are more water (I drink a goodly amount but I do it in binges as opposed to throughout the day) and stretching, stretching, stretching! I have GOT to be more vigilant about that because it helps me in so many ways. One positive in January (well, to be honest, the past week) is I've eliminated one of my trigger foods. I finally realized that I cannot have it in the house ever because it's my go-to any time there's stress and since I'm always going to have stress, this is a no-go for me. I've played the game for a long time of thinking "I can handle it this time", but I cannot. Period. So one week down and I'm feeling good about that. =o)dalbador1https://www.blogger.com/profile/09877799102438622117noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-59687483418586475922018-01-31T08:40:55.813-05:002018-01-31T08:40:55.813-05:00My January wasn't great on a lot of fronts. I...My January wasn't great on a lot of fronts. I did get in more exercise than in December though so I'll call that a sort of win. I'm like you in that I can go all day with little/no water and not even notice - but I do feel much better when I get in at least 64 ounces. This week I'm working on getting 32oz each day, next week I'll up that goal. I need to get back to measuring/portioning because I know that eye-balling has gradually led to much larger portions.<br /><br />I hope you get used to those shoes. I buy Fila brand tennis shoes and then pull out the memory foam insoles and put in a pair of insers I got years ago at a Good Feet store. I don't know if that helps you at all, but cheaper shoes and a good insole might be an alternative to the expensive shoes that doen't seem to be working for you too well.another layerhttps://www.blogger.com/profile/15756727485274694135noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-75678313354886218322018-01-31T07:51:51.810-05:002018-01-31T07:51:51.810-05:00That is a very thorough recap of the month. I plan...That is a very thorough recap of the month. I plan to improve on my workout intensity as well as tracking food in February. I think I do pretty well on my water most days, although I can improve on Saturdays so I will work on that too. The Mr.https://www.blogger.com/profile/04233628447251244134noreply@blogger.com