tag:blogger.com,1999:blog-7381223979507114346.post2888613515399758434..comments2024-03-28T16:58:03.030-04:00Comments on Success Along the Weigh: Is it rest day yet?Anele @ Success Along the Weighhttp://www.blogger.com/profile/03986921867517926199noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-7381223979507114346.post-87388636711502764532012-06-28T16:24:24.544-04:002012-06-28T16:24:24.544-04:00I will have to check that out. I've heard goo...I will have to check that out. I've heard good things!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-30248194121503278702012-06-28T16:24:05.697-04:002012-06-28T16:24:05.697-04:00I know right! I shouldn't have let it slip ou...I know right! I shouldn't have let it slip out. Ha...slackerness.Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-5992323363911790562012-06-28T16:23:36.019-04:002012-06-28T16:23:36.019-04:00Domo arigato! Domo (domo)
Sorry!Domo arigato! Domo (domo)<br /><br />Sorry!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-75319961718711266672012-06-28T16:22:45.077-04:002012-06-28T16:22:45.077-04:00The ORIGINAL P90 not that crazy stuff he does now ...The ORIGINAL P90 not that crazy stuff he does now with the plyo and crap. But yeah, it's still hard even all these years later.Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-42292676892935844762012-06-28T16:21:55.847-04:002012-06-28T16:21:55.847-04:00Punished. LOL I'd agree but I got to say hel...Punished. LOL I'd agree but I got to say hello to some pretty awesome calf muscles yesterday for a fat chick so I'm not quittin' what is bringing out this sudden definition! :)Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-41402171174302264602012-06-28T16:20:53.643-04:002012-06-28T16:20:53.643-04:00There's nothing like that soreness that lets y...There's nothing like that soreness that lets you know you've worked hard!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-30095101819708943542012-06-28T16:20:23.923-04:002012-06-28T16:20:23.923-04:00I'm looking forward to it fo' sho!I'm looking forward to it fo' sho!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-81814048644998005362012-06-28T16:20:05.657-04:002012-06-28T16:20:05.657-04:00I know, what's wrong with me! Get back to it ...I know, what's wrong with me! Get back to it girl!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-56044904684890128392012-06-28T16:19:44.457-04:002012-06-28T16:19:44.457-04:00Sore cheeks...HA! Yep, totally possible. I usual...Sore cheeks...HA! Yep, totally possible. I usually get them after Chalene's bowlers lunges. Ugh!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-30430698032472674432012-06-28T16:19:11.178-04:002012-06-28T16:19:11.178-04:00Yep, noodley spent about describes it!Yep, noodley spent about describes it!Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-14983033795363436582012-06-28T16:18:46.881-04:002012-06-28T16:18:46.881-04:00We don't have a ball so we don't do that o...We don't have a ball so we don't do that one. I'm way too afraid of being a casualty of ball burst! :)Anele @ Success Along the Weighhttps://www.blogger.com/profile/03986921867517926199noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-63475089266401762282012-06-28T15:37:28.957-04:002012-06-28T15:37:28.957-04:00My hardest workout has to be BodyRock. Its onlin...My hardest workout has to be BodyRock. Its online, its free and it works me hard. I do cardio along with it and go to zumba once a week to get out of the house but BodyRock is definitely the hardest. Like, can hardly walk for 2 days hard! But the toning and strength benefit I get from it can't be beat!Jodihttps://www.blogger.com/profile/17903223337794218655noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-34824680000099184352012-06-28T13:24:41.350-04:002012-06-28T13:24:41.350-04:00Angel dust! That's your secret! I need to put ...Angel dust! That's your secret! I need to put that on my shopping list for the weekend. Seriously though, you work out so hard that it makes me feel guilty about my own slackerness. You definitely deserve a rest day!Kiersten @ Oh My Veggieshttps://www.blogger.com/profile/05879131170308980919noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-68295635631464371732012-06-28T12:23:38.167-04:002012-06-28T12:23:38.167-04:00You are a freaking MACHINE!!!You are a freaking MACHINE!!!Anonymoushttps://www.blogger.com/profile/13477548540626948283noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-23380596380502818302012-06-28T11:29:57.788-04:002012-06-28T11:29:57.788-04:00You did P90 and then another 20 minute workout??!!...You did P90 and then another 20 minute workout??!!! Do you realize how amazing that is?! P90 kicks my butt by itself, the fact that you can workout after completing P90 speaks volumes about your fitness and your level of commitment. Be proud!!!K.https://www.blogger.com/profile/10419049728365183123noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-53017774289036502542012-06-28T09:32:45.487-04:002012-06-28T09:32:45.487-04:00I am in total awe of that kind of dedication. I d...I am in total awe of that kind of dedication. I don't do those, I just move, so there's nothing I can point to as my hardest workout. The only time I ever recall pushing through discomfort--I wouldn't call it pain--was doing arm and leg work the day after I climbed that 23' wall twice. If I punished myself the way you do, I'd probably just decide it's better to stay fat--I'm that adverse to pain. You are a rock star!Cherihttps://www.blogger.com/profile/16296750630075402269noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-3244566537286812692012-06-28T09:30:53.822-04:002012-06-28T09:30:53.822-04:00It's been a while since I've had that well...It's been a while since I've had that well earned soreness the next day. I have to admit that I totally miss it.another layerhttps://www.blogger.com/profile/15756727485274694135noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-72729286233515825782012-06-28T09:11:03.258-04:002012-06-28T09:11:03.258-04:00Yeah, it stinks, but you are reminding yourself of...Yeah, it stinks, but you are reminding yourself of how awesome you are! Just one more day and then a well-deserved rest! Go Mrs. and Mr.!Debbiehttps://www.blogger.com/profile/12156054943737322122noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-42452260651658339972012-06-28T09:10:53.466-04:002012-06-28T09:10:53.466-04:00Bwahahahaaaa!!! What, you don't do Angel Dust ...Bwahahahaaaa!!! What, you don't do Angel Dust everyday?!? Shame on you...kidding, kidding...the hubs and I really need to get back on our work out schedule! We've really slacked off the last two weeks. :(Amber @ Slim Pickins Kitchenhttps://www.blogger.com/profile/16243915428179627178noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-31530964835596840032012-06-28T08:23:04.039-04:002012-06-28T08:23:04.039-04:00It has been a brutal week. My butt cheeks are sore...It has been a brutal week. My butt cheeks are sore. Didn't even realize that was entirely possible but, well, there it is. I sure hope to see some scale movement this week but if nothing else I can say we both worked extremely hard!The Mr.https://www.blogger.com/profile/04233628447251244134noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-10187033396049981582012-06-28T08:17:42.142-04:002012-06-28T08:17:42.142-04:00I don't do any of the program workouts, and I ...I don't do any of the program workouts, and I don't push myself to pain. I just lift/squat/lunge 'til I don't have anything left. (I do over-do it sometimes, though.) My goal at the end of the workout is that noodle-y, "spent" feeling that lets me know I've given it everything I have that day without crossing into lasting pain. When I hit it right, I get a huge energy surge about 30 minutes post-workout that lasts all day. Pure bliss!Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-63975852055923162222012-06-28T07:31:52.785-04:002012-06-28T07:31:52.785-04:00Oh yeah, I've had those workout weeks where ev...Oh yeah, I've had those workout weeks where every workout was like a punishment. I whined and cursed (and yes, sometimes even shed tears) the whole time but I did it.<br /><br />Hardest workout? S90D Ultimate Ball! Kind of kidding (that one is hard but mostly for the coordination aspect). For hard (without complicated equipment) the award goes to Bob Harper. His "pure strength" is non-stop for 65 minutes (with weighted t-stand pushups at the VERY end--the folks on the video are screaming and they're not being dramatic, I scream too).JLVerdehttps://www.blogger.com/profile/02814082484881071454noreply@blogger.com