This Month's Workouts

I'm REALLY bad about updating this page.  If you want to see my calories burned on a regular basis, follow my Facebook page where I usually post that info nightly after our workouts.

July Workouts

7/1- Walk Away the Pounds Firm 30  (410 cals)
7/2- Turbo Fire 45 (1120 cals)
7/3- TRX/Free weight hybrid  (420 cals)
7/4- Walk Away the Pounds Burn 30 (510 cals)

7/6- Walk in historic district (700 cals)
7/7- Resistance Band/Free Weight hybrid (420 cals)
7/8- Turbo Fire 45 EZ (835 cals)
7/9- Turbo Sculpt(490 cals)
7/10-

7/13-7/18-Active recovery week.  No calories recorded

7/20- Walk/Bike Ride  (740 cals)
7/21-



Related Posts Plugin for WordPress, Blogger...