tag:blogger.com,1999:blog-7381223979507114346.post4303643859781798042..comments2024-03-28T16:58:03.030-04:00Comments on Success Along the Weigh: Success Along the Weigh Q & AAnele @ Success Along the Weighhttp://www.blogger.com/profile/03986921867517926199noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7381223979507114346.post-78159951735176941972012-06-02T23:07:31.676-04:002012-06-02T23:07:31.676-04:00What a great blog! Showing how you can start with...What a great blog! Showing how you can start with baby steps like chewing your food thoroughly and make so much progress when that's ALL you can do, to how to motivate yourself when you're not in the mood for intensity. Outstanding!Cherihttps://www.blogger.com/profile/16296750630075402269noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-678687638744396672012-06-02T20:11:56.451-04:002012-06-02T20:11:56.451-04:00Thanks for these answers! Its helpful to know how ...Thanks for these answers! Its helpful to know how you got started. There are so many things its so easy to get overwhelmed. Focusing on my food this week...making some yummy and low cal soup for lunches. Planning helps a lot too!ernohttps://www.blogger.com/profile/11722282941047191112noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-47849281783608890442012-06-01T20:54:51.548-04:002012-06-01T20:54:51.548-04:00I was going to ask you about what strength trainin...I was going to ask you about what strength training you do! Because I can figure out cardio, but the strength stuff is really hard for me. And I need to do the strength training because my arms are NOT a pretty sight. I've been doing push-ups, but evidently that's not enough!Kiersten @ Oh My Veggieshttps://www.blogger.com/profile/05879131170308980919noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-73701458755684741022012-06-01T12:39:37.420-04:002012-06-01T12:39:37.420-04:00That smiling thing works. I read a study about it...That smiling thing works. I read a study about it and thought "ya right, just because I'm smiling I will still be cussing Tony Horton in my mind, a fake smile won't do a thing." Well guess what? It really does work. When I force myself to smile it does help me to change my attitude and I do a better job working out. It has something to do with tricking your brain because feeling your facial muscles smile tells your brain you are happy.K.https://www.blogger.com/profile/10419049728365183123noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-87485582687769408092012-06-01T10:20:21.601-04:002012-06-01T10:20:21.601-04:00I really need to look into an HRM. I've been ...I really need to look into an HRM. I've been thinking I should for a while now, but been lazy, I guess. Good answers to some good questions!Kimberly Cooperhttps://www.blogger.com/profile/07035168471351870760noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-50049773621485497022012-06-01T08:16:24.025-04:002012-06-01T08:16:24.025-04:00Great questions and great advice!
Enjoy your week...Great questions and great advice!<br /><br />Enjoy your weekend. :)DebbieShttps://www.blogger.com/profile/10858139788709675770noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-13224262443231865782012-06-01T07:51:44.122-04:002012-06-01T07:51:44.122-04:00#3 explains why I see you smiling sometimes during...#3 explains why I see you smiling sometimes during a workout ;-)<br /><br />It is great advice to slowly overhaul your life rather than try to change it all up at once and I think that is what made us so successful especially for that first 100 lbs. And once we realized that it was time to step up the intensity those heart rate monitors really did the trick.The Mr.https://www.blogger.com/profile/04233628447251244134noreply@blogger.comtag:blogger.com,1999:blog-7381223979507114346.post-27825569297561613432012-06-01T07:34:36.377-04:002012-06-01T07:34:36.377-04:00This came at a really good time! I'm in the p...This came at a really good time! I'm in the process of revisiting the place where I was when I started 3 years ago and your second question was extremely useful to me in trying to remember what worked in those early days. <br /><br />Have a great weekend!Kathihttps://www.blogger.com/profile/16206555720885684042noreply@blogger.com