Wednesday, June 12, 2019

So, I'm Curious...




How many of you actively work out and/or eat healthy most of the time.  I'd like to hear from as many people as possible including you lurkers.  I don't bite.  😏

How many days a week do you work out, and what are your favorite types of workouts?

How many days a week do you eat healthy (if at all and it's okay if you're not there yet) or do you follow a more 80/20 approach daily?

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12 comments:

  1. I workout 6 days a week, no excuses. I also eat healthy 6 days a week, allowing myself that 1 cheat day. Lately, though, cheat days are getting more sensible which I think is a big change and will help a lot in the long run.

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  2. I am on ww and eat healthy about 80 percent of the time. Never been alone to work out much, just walking the doggie and extensive yard work. Have a great day!

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  3. I work out 5-6 days per week, doing a variety of things: walking, cardio at he gym (usually elliptical) and weight training. I try to make a couple of sessions HIIT. I eat "healthy" most of the time, although I don't think of it that way - it's just the way I eat! I may have a meal out once a week and if I do, it may be higher in calories, or maybe not. If I do eat out I expect it to be higher in fat & salt no matter what! LOL And sometimes I will have a less healthy evening snack (like an ice cream sandwich) - or not, depending on what I want. Sometimes it's a protein shake.

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  4. Currently I work out 6 days a week doing 80 day obsession. I go through peaks and valleys working out. So before I started that a month ago, I hadn’t consistently worked out since October. Before October I consistently worked out for about 5 months. My eating is up and down so I eat probably 60/40 healthy/“unhealthy” though I might be being a little hard on myself. It’s a journey for sure!

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  5. I have always been pretty good about working out consistently (with a few periods of slacking off). I run 2-3 days a week and do either a gym workout or a barre or pilates class another two ish days per week, and I also try to walk my dog 4-5 times a week as well.

    On the eating front, I consider myself pretty healthy - currently trying to lose a little weight (like 10-15 pounds), so I'm a little more focused on it than usual, but even my regular eating habits would probably seem "healthy" to many people. But then again, I do love chips and queso (and wine, which is probably my biggest weight loss issue right now).

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  6. I don't work out like I did when I was younger. Now, especially with the ESRD, I walk for my work out. I also life light weights. My eating has improved since I've cut red meat out of my diet. I have one or two veggie-only days and watch how much protein I eat overall. But I do have a little cheat day once a week. Nothing too crazy but I do LOVE my guacamole!

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  7. My eating is about 80/20 with meal planning/prepping for 15 meals a week and 4 "cheat" meals - usually for weekend days(when I generally sleep late so only eat 2x) but can be swapped for a weekday prepped meal if something comes up. As far as exercise, I have a rule where i have to do at least 30 minutes of something 5x/week. Most of the time it's just walking but sometimes I swim/elliptical/yoga/bike. Eventually I will up the intensity but for now the goal is just to keep moving.

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  9. It would help if I put my reply on the right blog instead of on the jalapeno sauce one! Durp! I exercise most days of the week, with a mix of WATP videos, hydrotrak pool, and walking at the park. When we take the dogs to the river I don't log that time because it's a lot of stop and go, but it's for a long length of time, so I know I'm still getting movement in. I do weights on video twice a week, and most low-key weights on my stability ball two days a week. As for food, that's more topsy turvy because my meal times are not set. But I have a new plan that I'm working on to combat that issue so I can eat what I need to consistently regardless of what my day looks like. There's some things I need to eliminate completely because of health reasons and because of compulsion that are just triggers that send me off and running at weeks at a time, so I've been coming to terms with that reality and having to say no period. It's amazing how mentally scary that is -- that by itself has given me great insight into just how much food has dominated my life.

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  10. My days tend to vary depending on my work load. I've been doing a lot of travel for work, so it has me out of my routines. I've been trying to make sure that I spend at least a half hour on the treadmill in my basement before work 4 times a week and make it to a yoga class at least once per week. Anything over and above that is considered a bonus.

    As for eating, it all depends on what life brings me. When I am on the road for work, it is a lot of restaurant based foods. But when I am at home, I'll make myself a healthy breakfast, pack a healthy lunch to take with me to work, and then supper can be a mixed bag, as my partner is typically the one who cooks. Overall I would say I eat somewhere between a 60/40 and a 70/30 split.

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  11. I'm really up and down with both food and exercise. Some weeks I do great, other weeks... not so much. It's easier to eat right when I'm exercising too, so I try to do both, but sometimes it just doesn't happen. My preference is to take a class (I like zumba the best, but I've been taking a ReFit class that's not bad) because that way I'm accountable to show up and I have the energy of the room to help me. I have exercise videos at home, but I really don't enjoy any of them. I do like to walk when the weather cooperates and I love to swim.

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  12. Thanks so much for all of the comments y'all! I love seeing what everyone else likes to do!

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Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)