Thursday, October 12, 2017

Get Pumped in the Pumpkin Patch!

You may think I've lost my ever-lovin' mind and you're probably right.  I was thinking about our trip to the pumpkin patch and how it was basically a field of medicine balls/free weights of varying sizes just waiting to be utilized!  

(Working out or offering a sacrifice to the pumpkin king?  Twas an overhead press.)


You know those places almost always have delicious seasonal treats like pumpkin doughnuts and cider to end your pumpkin picking experience.  I think it only fitting that we be prepared to work off what may be waiting for us at the farm stand.



**I am not a health/fitness professional.  This workout should not be construed as medical advice.  Always consult your doctor before beginning a new fitness routine- especially ones involving pumpkins.**

Pumpkin Squats- Grab a goodly sized pumpkin between 8-12 lbs and holding it in front of your belly button as a stabilizer, squat pushing your booty back when you go down and squeezing the glutes as you come back up.

Overhead Pumpkin Press- Using two smallish pumpkins (think kettlebell sized), do an overhead military press to full extension and lower into 90 degrees and repeat.

Pumpkin Curls- Using the same two smallish pumpkins and holding them underneath, do a bicep curl keeping your elbows pinned to your hips as you curl.  You may be holding pumpkins but you still need good form.  ;-)

Pumpkin Twists- A take on the Russian twist.  Grab a medium sized pumpkin and hold it close to your torso if you have a weak core or slightly in front of you if your core is stronger.  Twist side to side keeping your hips forward as you twist.  Do not hyperextend your twist.

Pumpkin Halos- A classic kettlebell move with a not so classic kettlebell!  Holding a small kettlebell sized pumpkin in front of your chest, bring the pumpkin around the left side of your head, behind it and around the right side of the head back to the starting position in front of your chest like you just drew a halo around your head then reverse the action starting on the right and ending on the left.  Be careful and don't thump your gourd on your melon as you do these!  (Yes, I know it's not truly a gourd)

Pumpkin Lunges- Grab a goodly sized pumpkin and hold it in front of your chest.  You can do walking lunges, forward lunges or reverse lunges.  If you're doing multiple sets, switch it up each time.

Pumpkin Upper Cuts- Grab two smallish pumpkins holding them underneath and do alternating upper cuts punching away from you and to eye level.

Pumpkin Kick Backs- Grab a medium-sized pumpkin and hold it to your chest.  Balance on one leg and kick back with the other making sure you're not standing on super uneven ground or near vines you could trip on.  Switch legs and repeat.  Holding the pumpkin will help work the core as you balance.

Pumpkin Tricep Extensions- Using a smallish pumpkin, hold it with both hands over your head and slowly lower behind your head making sure not to hit your head as you lower or raise it back up.

Single Leg Pumpkin Deadlifts- Grab a small to medium sized pumpkin and hold it to your chest or allow it to hang in front of your hips depending on your preference.  Balance on one leg and slowly hinge forward allowing the other leg to raise as you bend.  Make sure the balancing leg is slightly bent and you're not standing on uneven ground or near vines you could trip on.

Be prepared for double takes and whispering but you never know who you could inspire.  I mean think of the kind of dedication someone must have to pump some pumpkin to get in their strength workout!  Talk about breaking out of a rut...just make sure you don't step in one as you're doing it! Yes, this workout is somewhat tongue in cheek so if you think I'm joking, I am.  If you think I'm fall fitness genius, I am.  ;-)   I demonstrated the squats to the Mr with their pumpkins and I don't know why he kept looking around.  Again, should you choose to do it, you do it at your own risk but you can bet I'm personal going to be doing it.

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3 comments:

  1. I can just see the looks I'd get in the pumpkin patch. lol.

    ReplyDelete
  2. How fun! I'm going to go to one here in about two weeks and am looking forward to searching for The Great Pumpkin. LOL

    ReplyDelete

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