Thursday, February 16, 2017
Gotta Have Goals
Howdy! A little update on this week.
My goal for this week was to get in more water. I've been horrible at getting it in the past few
Tuesday was my last PT appointment. Honestly, given that she only gave me one new exercise, I felt like she kind of could've emailed me that but I did want to say goodbye to them. It was an assisted one legged squat using moving men to glide across the carpet. She said I could also do them on a hard floor with a sock as the slide. I did two sets of those and by the time I got home, my butt hurt. (With an impending groin pull the next day from going back so far.) I had a card for my therapist with a gift card in it and I wanted to cuddle with her therapy pooch one last time too. I requested a massage with the massage lady and we had a fun conversation and she was like "wow, what have you been doing to tighten your legs like this?" Lower body strength ma'am. She showed me some pressure points so I will try remember to use those after I continue with my lower body stuff especially those new moves.
It was interesting because the Mr's therapist came over and was super talkative to me and all buddy buddy but the man hasn't said boo to me the whole time. He said he told the Mr no paddle boarding on vacation and no more falling and mentioned the cross country skiing. He mentioned that the initial meeting and I held my tongue but he pissed me off when he said it again and I decided to set him straight. I said "let me clarify that he wasn't waving around like an idiot and fell due to his own actions. The fin got caught on an underwater stump and the board stopped abruptly and he fell when it did. You would've fallen too." He said "yeah but cross country skiing?" I said "yeah, he hit a tree root that was hidden and went down." He said what was wrong with sitting on the beach. I looked him dead in the eye and said "we did not lose 200 pounds to sit our fat asses on the beach. We WILL paddle board, that's why he's here" and one of the interns smiled and got up and had to leave so as not to laugh in his face. He said "okay, cool. cool." Don't mess with the bull(ette), you'll get the horns.
What goals have you been working on this week? Ever had to set someone who just doesn't "get it" straight?
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