Friday, January 13, 2017
What I'm Reading This Week #2
This week seemed to zip by for some reason which is odd because I was awake for most of it at all hours. If anyone knows of cleaning fairies that are willing to magically clean my house and put everything exactly where I would without me having to tell them, I'd be down with that.
But enough of my domestic goddess fantasies, let's get to...
It's all good: Any exercise cuts risk of death, study finds (Get up and get movin'!)
Classic Covers: New Year’s Resolutions (Yeah, that first one looks like me)
Why Building “Long and Lean Muscles” Is A Myth and How You Can Get Strong and Lean! (Interesting stuff)
What 1 Woman Did After Being Fat Shamed by 3 Skinny Girls at the Gym (Great article but barf, can we STOP using the term "shamed" for everything? Over it)
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be (Good message for those who think "my body should look like X after X amount of time)
7 Things People Who Lose Weight Do Every Day (Word up)
7 Foods to Eat When You're Sick (I'd better get to it)
Smartphone Deniers (Any deniers here? The only reason I have a smartphone is for the camera. Literally no data plan!)
5 Ways to Finally Get Your Ass in Gear and Quit Stalling (I will, I will...sheesh!)
Heart Attack Signs You Must NEVER Ignore and How To Prevent Them! (You MUST know the difference between symptoms for men and women...they aren't the same!)
The 1 Photo Going Viral to Help Women Detect Breast Cancer (Memorize this!)
How To Hygge (Or: 29 Ways To Actually Enjoy Winter) (These are EXCELLENT suggestions for people who are actually getting snow which is not me so...)
I did manage to get two good cardio sessions of Tae Bo and Turbo Fire in this week. I didn't die so that's a plus. The Turbo Fire was a little more taxing because I was sore from a wicked PT session that left my legs already tight and sore so I had a bit of a tingling throughout and after the workout where my "yank points" have been. I'll take it easy tonight.
If you need me, I'll be on the couch hacking up a lung at the world's most slow moving, irritating kind of a cold, kind of not but enough to disrupt my life event I'm living through.
I hope you have better plans! Spill 'em!
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