Monday, January 18, 2016
Oh yeah and I lost 5 lbs and he lost 3 so there's that. Of course it's also the first week of a new plan so I'm hoping for continued success. We did the leg day last night and I swear I feel like a newborn giraffe.
The Mr and I had a good talk Friday night about just general frustrations in the contradicting information out there regarding diet and exercise. For every study you get saying one thing is healthy, the next study says it's not. I think they're all just in cahoots with the diet/fitness industry to keep the billions of bucks flowing every year. It all is so personal and so what works for you and your lifestyle. I want to constantly improve and I want to start making some stuff ahead of time and utilizing my FoodSaver more than I already do. I need to do make ahead side dishes for when I want to get some brown rice or quinoa in. Lots of people do food prep days and I need to work on that.
I hit my water goal of two bottles a day every day including the weekend. That is huge for me because I'm so bad about water on the weekend.
Sunday morning was a nice brunch with jazz and starting to get Christmas stuff tackled. We didn't tackle very far though so yeah, the Christmas tree is still up. Don't judge me. I finally went through a Sur La Table box I got last week to revel in my post holiday deals:
I got that platter for $10, that adorable garland for $8.99 and another snowflake platter for $8.99. Woo hoo!
After doing our workout...a hellacious leg day routine for an hour, we were dying for food.
A slice of meatloaf, garlic potatoes and green beans. After dinner, I sat down and planned our meals for the week to match up with our workouts for that day. I'm glad to be done with that and have everything all ready to go.
Oh yeah and I'm getting the mammies grammied today too. So just a reminder, if you haven't and you need to...SCHEDULE YOUR APPOINTMENT!!!
On a side note...Christine, I don't know if you got my email response. It keeps coming back undeliverable. In case you didn't, the answers you seek are in the blog archives on the right sidebar in the October 2014 timeframe. ;-)
What did you get into this weekend?
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