Thursday, February 27, 2014
Dreamy Hump Day recap
Why can't I remember one where Tom Mison tells me (as Ichabod Crane) that our only chance of escaping purgatory is tantric boot knocking?
I knew when it came time to workout that I wasn't going to be good left to my own devices on weights. So I perused Fitness Blender.com and found a good upper body workout that was about the amount of time I wanted to spend. My two favorite moves and by favorite, I mean the ones that have me wincing today, were the Pull Over + Narrow Press at 18:00 and the Lat Raise + Cross at 31:24. Actually the Lat Raise one, almost had me in tears. I started the first set with 10 lb weights since it's a small muscle group at the top and I was shaking like a leaf by the last one. I dropped down to 8 lbs for the second set and I couldn't bust out the last rep. It worked some good muscles in different ways so I'm adding that into the rotation and torturing the Mr with it sometime soon. Ten minutes before it was over, I heard my chat ding go off and he was done! It was much earlier than it usually is so I was happy!
I finished up, did my balance board, my stretches and foam rolled. Ran up and hopped in the shower and he was home when I was done. I made mahi fish tacos and brussels and then we settled in and caught up on the DVR. We watched Survivor's premiere on fast forward. They all suck. I hope the basketball guy wins, if he doesn't the rest of them are annoying toolbags that don't deserve to win. I also didn't appreciate being shown a bone deep cut after dinner. *barfing noise* I know with the idiots on the "Brains" tribe, I now have to listen to these jerks week after week. They roped the Mr in. Sigh.
What workout moves put your body in sore mode? Do you remember your dreams?
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