Friday, April 12, 2013
Osmosis and Friday Food Journal
Man last night I really didn't want to exercise. I chose to do Paul Katami's Kettlebell workout and the closer it came time to get to it, the more I didn't want to do it. I attempted to do it via osmosis...
Um yeah, that didn't work. Sigh. So fifty minutes later we were done and I was sweaty and gross with 670 calories burned.
I'll say that the water is definitely uh...keeping things moving. I'll go straight to TMI land and say that a typical week of #2 is 3x per week. I've always been that way. The Mr is much more regular than that. This week, I'm an everyday kinda gal and I think that's probably better, right? Did I totally make you not want to read anymore? Are you unsubscribing? Hey, whaddaya want, the weight loss road is not always pretty!
After that I'm sure you're more than anxious to see what I ate now. I know, horrible segue.
Let's eat. Unless you're going to barf.
Sunday night were the meatloaf cupcakes I spoke of (lean beef, caramelized onions and mashed potatoes) with a side of brussels. Calories: 707
Monday was BBQ salmon burger with arugula, russet wedges w/ 1 tbsp ketchup and peas. Calories: 455
Tuesday was coconut shrimp with 1 tbsp cocktail sauce, chipotle potato bites and corn. Calories: 635
Wednesday was TJ's spinach ricotta ravioli, a Hawaiian dinner roll with roasted garlic and a side of brussels. Calories: 634
Thursday was BBQ Chicken Naan pizza with a side of brussels. Calories: 710
Tonight is orange chile tilapia over quinoa duo. Calories: 600
This weekend we're going out of town for a family event. We were going to go to one of our favorite restaurants but decided against it. We need to go cold turkey this month and hope to get off as much weight as possible so pre-packed crap for us.
No weigh in's here until the end of the month so you'll get a break from me on the weekend.
What's on your agenda for the weekend? If you care to talk about your bathroom habits, let 'er rip!
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook and Twitter )
Labels: What I Ate