Saturday, February 11, 2012
When Will I Learn? - Weigh In
Now y'all have seen my workouts and I've been burning additional calories with painting and such that I haven't recorded so officially I burned 4200 calories last week (my goal) plus extra I didn't calculate. You saw some of what I ate and my average calorie consumption for the week was 2035 only because I was over on Sunday, the rest of the week was in the teens or no higher than 2050 2 days. So why the gain?
Just as I was about to go off and sledgehammer the scale, I thought "what happened the last time you gained?" No water. Guess what happened this week? No water. I mean I basically only got in what I drank at meals (13 oz for lunch and dinner) and a few little swigs during workouts.
This week I'm committing to get in my water. I'm going to need to set the timer in the kitchen to go off every hour to signify a "chug alert." I used to do this when I was looking to get it in and I got really good about being regular but this is just ridiculous anymore.
So as I sit here parched and ready to welcome our friends who will be installing crown molding, I must remember "raise a glass...a lot."
Have a great weekend everyone!
Like this post? Don't miss another one...subscribe via email or RSS feed. (Because you're cool like that!)
Labels: Weigh In