Tuesday, August 23, 2011
My Food Journal for 8/23/11
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Breakfast- Bowl of Special K Blueberry with Skim Milk, Veggie Frittata. (1 egg, 2 whites, onions, red peppers, zucchini, jalapeno, 1/2 tbsp parmesan cheese) 13 oz lemon water
Snack- Banana with 1 tbsp almond butter
Lunch- "Turkey" Patty sandwich (Quorn faux turkey patty, 1/2 tbsp BBQ sauce, onion on a Aunt Millie's Slimwich bun), raw veggies (cauliflower, broccoli, radish, celery) with 1/2 tbsp dip, golden delicious apple, fruit salad (watermelon, cantaloupe, clementine, grapes) and apple bar. 17 oz decaf iced tea
Dinner- Mexican pita pizza (recipe next week), organic unsalted tortilla chips (1 serv) and 1 serv pineapple salsa. 17 oz decaf iced tea
Nighttime Snack- Will be Skinny Cow Ice Cream Sandwich
Water- 72 oz of pure water plus above for 119 ounces.
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Labels: What I Ate