Friday, April 29, 2011
Don't ignore what your body is trying to tell you
Yet how is this much different than ignoring obesity and the things people consider normal? Choosing to not exercise or eat right 85% of the time or popping another aspirin to deal with pain instead of doing something to get the weight off of your joints? I think far too often we ignore the signs of what our body is trying to tell us. Achy joints, labored breathing at minor activity, minor injuries, soreness, sleep apnea, high blood pressure, high cholesterol...all things we think aren't a big deal but they are. When your body talks, you sure as hell better listen because it's only going to talk so long before it decides to go silent. Then it's too late.
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