Wednesday, March 16, 2011
Take 2 potatoes (or 1 potato per person) and wash them well. Put them in a microwave safe dish and get a corn cob holder. Poke each potato with the corn cob holder 3 times. These are the perfect length to poke through and vent the potatoes properly so they don't explode in the microwave. For two 7 oz potatoes, microwave for 6 minutes. (Adjust as needed) When they are done, cut each potato in half to let them vent for a minute. Flip the potato half cut side down on a paper towel or cutting board and cut the half in half and then that half in half so you have a total of 4 fry wedges per half. Give them a spray with cooking spray or olive oil spray (you're gonna add calories with that option). Season with your favorite salt free seasoning. I like to use Mrs Dash's Fiesta Lime or Spicy Chipotle. Put them cut side down on a hot skillet with a little cooking spray. After about 3-4 minutes, flip them over to cook the other side. Enjoy!
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